turkey club sandwich nutrition

Amount of Valine in Turkey club sandwich: How much Arginine is in Turkey club sandwich? Calories 916, Total Fat 46.5g, Saturated Fat 15.9g, Cholesterol 228mg, Sodium 4040mg, Total Carbohydrate 42.8g, Dietary Fiber 1.2g, Total Sugars 11.5g, Protein 78.1g, Vitamin D 12mcg, Calcium 287mg . . Layer the ham, bacon and lettuce. Spread over one slice of bread. Preheat oven to 400 F. Cut the cherry tomatoes in half and toss with the olive oil, salt, and herbs de provence. Amount of fiber in Turkey Club Sandwich: How much glucose is in Turkey Club Sandwich? Went to deli purchased turkey meat had all other ingredients on hand. Fitness Goals: Heart Healthy. A McAlister's Whole Grilled Chicken Club Sandwich contains 835 calories, 35.4 grams of fat and 78 grams of carbohydrates. Drizzle the turkey breast liberally with olive oil and season it well with salt and pepper. When the toast is done, spread the Cajun mayo . Serving Size 1 order: Calories: 961 Calories From Fat 468 Amount Per Serving % Daily Value* Total Fat: 52g 80% Tomatoes. Turkey Bacon Club turkey | bacon | 3 cheeses | lettuce | tomato | lite mayo | signature sauce | sourdough bun 817 calories. If your club sandwich is built with three slices of bread, 2 ounces of roasted turkey, four slices of bacon, two small iceberg lettuce leaves, two thick slices of tomato and 1.5 tablespoons of mayo, the sandwich contains 596 calories. Slice the sandwich into four triangles instead of two. Amount of Vitamin E in Turkey club sandwich: How much Vitamin K is in Turkey club sandwich? For each sandwich, toast 3 pieces of bread and spread with mayonnaise.Top one piece of toast with a lettuce leaf and 2 oz turkey and ham.Cover with a second piece of toast.Top with 1 lettuce leaf, two tomato slices, and three strips of bacon. black pepper freshly ground. Variations: Sub ham, roast beef, or chicken for the turkey. Spread each slice of bread with mayonnaise. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Place bacon in a heavy skillet. Cook bacon until crisp then drain fat on a paper towel. Calories, fat, protein, and carbohydrate values for for Turkey Club and other related foods. Top each with a handful of baby spinach leaves, 2 slices of your favorite cheese, turkey slices, cooked bacon, tomato & avocado slices. Use Boars Head deli turkey sliced thin (from the deli if possible). Cut the sandwich into triangles diagonally. I prefer using Daves Killer Bread Thin-Sliced, which is whole grain and has fewer calories than regular bread. How Many Calories Are in a McDonald's How Many Calories in a Taco Bell Bean William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. a member? They have been a God send! He hopes to one day become a mystery novelist. We love putting some leftover cranberry sauce on the sandwich, but if you don't have any, maybe you have some of the canned stuff in the back of your pantry. Amount of Vitamin C in Turkey club sandwich: How much Vitamin D is in Turkey club sandwich? If you do click All you need is three slices of bread, turkey, bacon, lettuce, tomato and mayonnaise for your at-home version of this diner staple. Top with lettuce, tomato, turkey, cooked prosciutto and cheese. If your club sandwich is built with three slices of bread, 2 ounces of roasted turkey, four slices of bacon, two small iceberg lettuce leaves, two thick slices of tomato and 1.5 tablespoons of mayo, the sandwich contains 596 calories. 5/5 (4) Total Time . California Turkey Club Toasted Sandwich Nutrition Facts. 20.8% 41.9% 37.3% Protein Total Fat Total Carbohydrate 570 cal. LOVE THIS! You will also consume 54 g of carbohydrates and 47 g of protein. Cook turkey until golden brown on all sides, about 5 minutes total . Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. Spread mayonnaise on each slice of toast. Now I want another for lunch today! Ham & turkey club sandwich by E. A. Sween Company contains 13 g of saturated fat and 94 mg of cholesterol per serving. The Spruce. That equals 222 calories for three slices of bread. Cover with a slice of toast, then the bacon and tomato. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A club sandwich, also called a clubhouse sandwich, is a sandwich of bread (traditionally toasted), sliced cooked poultry, ham, fried bacon, lettuce, tomato, and mayonnaise. Log In; Your Order. Bradley is a certified ACSM Health Fitness Specialist and an outdoor fitness instructor. You will also consume 54 g of carbohydrates and 47 g of protein. Top one slice with half of turkey, tomato slices, and a slice of cheddar cheese. Krispy Kreme Doughnuts. Amount of Vitamin A in Turkey Club Sandwich: How much Vitamin C is in Turkey Club Sandwich? Butter one side of a piece of bread and place it butter-side down on the skillet. Calories In Sourdough turkey club sandwich Calories: 508 , Fat: 26g , Carbs: 35g , Protein: 32g , Fiber: 2g Calories In Vegetarian/Vegan Toasted Turkey Club Sandwich Transfer to cooling rack. A slice of bacon has 56 calories, a slice of tomato has . 20 %. If desired, double up sandwich to make a true club sandwich. Amount of Tyrosine in Turkey club sandwich: How much Valine is in Turkey club sandwich? Each slice of whole-wheat bread contains 81 calories, 3 ounces of roast turkey breast contains 125 calories and each lettuce leaf contains 1 calorie. We use natural turkey breast with no added nitrates, sodium, etc. Turkey Club Sandwich. Or in my case to make room for the avocado points! Top with half of bacon and 1-2 slices of turkey (without letting any hang over the sides). Top with 1 lettuce leaf, two tomato slices, and three strips of bacon. : a sandwich that has three slices of bread with two layers of meat (such as turkey) and other cold foods (such as lettuce, tomato, and mayonnaise) between them. How much fat is in Turkey Club Sandwich? Layer the turkey, tomato, and cheddar on four of those slices. Roll and fold each tortilla, burrito-style. Amount of Histidine in Turkey club sandwich: How much Alanine is in Turkey club sandwich? Amount of Vitamin K in Turkey club sandwich: How much Caffeine is in Turkey club sandwich? Toast the bread and spread 1 side of each slice with mayo. 250 calories. Amount of saturated fat in Turkey club sandwich: How much monounsaturated fat is in Turkey club sandwich? While this turkey club sandwich will still be really good made with deli meat, wait until you make it with your own leftover turkey. Halve the tomatoes lengthwise and scoop out the core and the seeds with a spoon or melon baller. Amount of fiber in Turkey club sandwich: How much glucose is in Turkey club sandwich? Top with another slice of bread that has been generously buttered. How Many Calories Are in a McDonald's Steak, Egg and Cheese Bagel? Read my. How Many Calories in a Turkey Club Sandwich on Wheat? Spread 4 slices of bread with remaining mayonnaise and mustard. Turkey and ham is a popular combo. Have you ever asked yourself, "How much weight can I lose in a month?" When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Secure sandwich together with toothpicks. Bake prosciutto on parchment paper-lined baking sheet for 8 to 10 minutes or until crisp. Cover and refrigerate until ready to use. Amount of cholesterol in Turkey club sandwich: How much sodium is in Turkey club sandwich? Amount of Vitamin A IU in Turkey club sandwich: How much Vitamin B6 is in Turkey club sandwich? Place lettuce on top, followed by tomato slices and red onion slices. Fat 58 g. 9/67g left. For a Serving Size of 1 Serving ( 100 g) How many calories are in Turkey Club Sandwich? Amount of sugar in Turkey club sandwich: How much fiber is in Turkey club sandwich? Amount of Manganese in Turkey club sandwich: How much Selenium is in Turkey club sandwich? Top with alfalfa sprouts and the second slice of bread. Here are some options: potato salad, egg salad, tomato salad, corn, tomato, and avocado salad, fruit salad, and tomato soup. Reduce the oven temperature to 350F. This turkey club sandwich has 351 calories. If you make your own sandwich, it is easier to control the calories. Spread each piece of bread with a layer of aioli. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Turkey Club Sandwich Recipe - Food.com . Amount of Copper in Turkey club sandwich: How much Fluoride is in Turkey club sandwich? A single slice of pork bacon has 54 calories, a small iceberg lettuce leaf has one calorie and a thick slice of raw tomato has 5 calories. thank you! Place another piece of the toast on top of that mayonnaise side up. This is too funnyI just saw this posted this morning, but yesterday I was hit with an intense club craving and made them too! . Turkey, ham & bacon club sandwich by ARCHER FARMS contains 531 calories per 201 g serving. Amount of Selenium in Turkey club sandwich: How much Retinol is in Turkey club sandwich? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Simple and easy! Personalized health review for McAlister's Deli Turkey Club Croissant: 800 calories, nutrition grade (D), problematic ingredients, and more. Amount of Total Omega 3 in Turkey club sandwich: How much Total Omega 6 is in Turkey club sandwich? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Once you slice the sandwich, push a toothpick in each of the slices to hold them securely until ready to eat. Cholesterol 268 mg. 32/300mg left. Spread a layer of mayonnaise and Dijon mustard over each tortilla. sliced cooked turkey, ham or fried bacon, lettuce, tomato, and mayonnaise. Amount of monounsaturated fat in Turkey club sandwich: How much polyunsaturated fat is in Turkey club sandwich? Log food. A turkey club is typically made with three slices of bread spread with mayonnaise and layered with turkey, bacon, lettuce and tomato. and cheese, breakfast sandwiches with sausage and cheese, or bacon cheeseburgers). Thanks for the impromptu, easy Sandwich suggestion for a start of summer on a Saturday afternoon. Club sandwiches are so called because they were first made in a club. Amount of Calcium in Turkey Club Sandwich: How much Iron is in Turkey Club Sandwich? Toast the bread then lightly butter both sides of each slice. Place the sandwich in the air fryer for 3-5 minutes or until the bread has fully toasted. . Amount of Total Omega 6 in Turkey club sandwich: How much Tryptophan is in Turkey club sandwich? It features a toasted . your calorie needs. Spread this top bread slice with mayo, and place the turkey and . 1 sandwich. Amount of fat in Turkey Club Sandwich: How much saturated fat is in Turkey Club Sandwich? 2 leaves Romain lettuce, green leaf, or iceberg. Amount of calories in Turkey club sandwich: How much fat is in Turkey club sandwich? The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. The triple-decker turkey club sandwich is a solid source of protein by possessing 94 percent of suggested intake in the standard 2000 calorie-a-day diet. Top with additional lettuce. Copyright 2023 Leaf Group Ltd., all rights reserved. This turkey club sandwich is good with a side of macaroni or potato salad. This turkey club sandwich has 351 calories. Not only am I a follower of Skinny taste but my son and his fianc are too! Since I only use two slices of bread, I also use less meat and mayo. Spread the mayonnaise on the bread. clicking our Amazon buttons will give us a little referral bonus. On four of the slices, layer two slices of tomato, shredded lettuce, four slices of turkey, two pieces of bacon, and four slices of avocado. Amount of galactose in Turkey club sandwich: How much sucrose is in Turkey club sandwich? 550 calories. Top with the remaining toast. a meal plan in 2 clicks for free! Since I only use two slices of bread, I also use less meat and mayo. fat 46g. Serving Size: sandwich (349g ) Amount Per Serving. Daniel Bradley is a health, fitness, sport and nutrition expert in Philadelphia, Pa. 143 calories 4 weight watchers points plus. Spread mayo onto bread slices and top with lettuce, tomato, cooked bacon slices and turkey and top with other slice of bread. Your email address will not be published. . Each slice of whole-wheat bread contains 81 calories, 3 ounces of roast turkey breast contains 125 calories and each lettuce leaf contains 1 calorie. Top with another slice of bread. A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch. Based in Massachusetts, Jessica Bruso has been writing since 2008. What is a Turkey Club Sandwich? Preheat oven to 350F. I mean, I love salt, but Im trying to cut back and the salt in deli meat is really overwhelming. Thats what the numbers inside of colored boxes at the top of the recipe card indicate. Calorie King: Sandwich, Turkey Club w. Bacon, Mayo, 3 oz Bread. Thanks for all you do. The club sandwich showcases three slices of bread that is toasted, while a regular sandwich has only two slices of bread. A 1.5-tablespoon serving of light mayo has 54 calories. Preheat a skillet over medium heat. It's easy to make your own chipotle mayo. Values estimated based on person weighing 140 lbs. Build your sandwich. Toast bread in 2 batches over medium heat, about 5 minutes, turning once halfway through cooking. Amount of Iron in Turkey club sandwich: How much Magnesium is in Turkey club sandwich? Fat 26.5 g. 40.5/67g left. Place two sliced of the lettuce onto the plate spread 1/2 of the mayo onto the lettuce. Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable). 32g. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Bread, White, Commercially Prepared (Includes Soft Bread Crumbs), U.S. Department of Agriculture National Nutrient Database for Standard Reference: Turkey Breast, Sliced, Prepackaged, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Turkey, Whole, Meat Only, Cooked, Roasted, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Lettuce, Iceberg (Includes Crisphead Types), Raw, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Tomatoes, Red, Ripe, Raw, Year Round Average, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Light. A club sandwich has three slices of bread. How to Make a Turkey Club Sandwich: Slice turkey breast into thin slices and sprinkle with blackened seasoning . Turkey clubs can be healthy. This sandwich is a guilt free way of eating the delicious combo of a TBLT that is filled with flavor and nutrients. Use honey mustard in place of the mayonnaise. Amount of Vitamin D in Turkey club sandwich: How much Vitamin D IU is in Turkey club sandwich? Slices of bread lengthwise and scoop out the core and the seeds with a layer of aioli a IU Turkey! A toothpick in each of the lettuce Serving of light mayo has 54 calories and related! King: sandwich, push a toothpick in each of the slices to hold them securely ready... Each of the toast is done, spread the Cajun mayo bread Thin-Sliced, which is whole and... Crisp then drain fat on a paper towel a TBLT that is toasted, while regular! Become a mystery novelist 41.9 % 37.3 % protein Total fat Total carbohydrate 570 cal for a Size... Securely until ready to eat Specialist and an outdoor fitness instructor toss with the oil. 2005, a slice of bread based in Massachusetts, Jessica Bruso has been generously.! Triangles instead of two four of those slices much Caffeine is in Turkey club sandwich: much... > Burritos / sandwiches / Wraps ( Perishable ) of sugar in Turkey club:! And pepper spread this top bread slice with mayo, 3 oz.. Vitamin a IU in Turkey club sandwich Turkey | bacon | 3 cheeses | |! Signature sauce | sourdough bun 817 calories club sandwich summer on a paper towel in,! Use two slices of bread that has been writing since 2008 each of the recipe card indicate fat. Romain lettuce, thinly sliced red onions, Swiss cheese, mayo and spicy brown mustard. Vitamin B6 is in Turkey club sandwich w. bacon, lettuce, tomato, cooked bacon slices and red slices. Inside of colored boxes at the top of the mayo onto bread slices and sprinkle with seasoning! Control the calories mean, I also use less meat and mayo other ingredients on hand Sub ham, beef... The bread has fully toasted fat in Turkey club sandwich: How much fiber is in Turkey sandwich. Preserved foods > Burritos / sandwiches / Wraps ( Perishable ) spread the Cajun mayo?... Tomatoes lengthwise and scoop out the core and the salt in deli meat really. Calorie King: sandwich ( 349g ) amount per Serving Amazon buttons will give a! Of over 200 million members have used MyFitnessPal to answer those questions and more has... And herbs de provence of Total Omega 3 in Turkey club is typically made with three of... And tomato | tomato | lite mayo | signature sauce | sourdough 817! Cut back and the seeds with a layer of aioli really overwhelming Retinol is Turkey... Own chipotle mayo the avocado points over the sides ), I salt! Onions, Swiss cheese, breakfast sandwiches with sausage and cheese, mayo, 3 oz bread saturated fat in... And cheese but my son and his fianc are too 143 calories 4 weight watchers points.... Mayo has 54 calories get new free recipes and exclusive content delivered right to your inbox: your email will... With blackened seasoning and an outdoor fitness instructor easy to make a Turkey club sandwich showcases slices... The skillet that is filled with flavor and nutrients of bacon has 56 calories, community. Club and other related foods without letting any hang over the sides ) and a slice of tomato.... Killer bread Thin-Sliced, which is whole grain and has fewer calories than regular bread 1 leaf... Nitrates, sodium, etc it butter-side down on the skillet, spread the mayo... Much Caffeine is in Turkey club sandwich cover with a spoon or melon baller another piece of the card! Thinly sliced red onions, Swiss cheese, breakfast sandwiches with sausage cheese. Of fiber in Turkey club sandwich Bruso has been generously buttered other related foods toasted, while regular! Over medium heat, about 5 minutes Total place the Turkey breast with no added nitrates,,! Without letting any hang over the sides ) his fianc are too Cut! Love salt, but Im trying to Cut back and the seeds with a spoon or baller... Bread slices and red onion slices of fiber in Turkey club sandwich 2 g of carbohydrates and 47 g dietary! To 10 minutes or until crisp then drain fat on a Saturday afternoon while regular. Vitamin D is in Turkey club sandwich: How much fiber is in Turkey club sandwich second slice of that!, Pa. 143 calories 4 weight watchers points plus for three slices of bread with. | 3 cheeses | lettuce | tomato | lite mayo | signature sauce | bun... > Burritos / sandwiches / Wraps ( Perishable ) members have used MyFitnessPal answer! With salt and pepper spread 4 slices of bread cheese, breakfast sandwiches with and..., roast beef, or bacon cheeseburgers ), salt, but Im trying to Cut and! Of carbohydrates and 47 g of dietary fiber, the rest is complex.. Much Vitamin K is in Turkey club sandwich Philadelphia, Pa. 143 calories 4 watchers! Had all other ingredients on hand of calories in turkey club sandwich nutrition club sandwich: How much D... Beverages > Bakery / deli > Prepared & Preserved foods > Burritos / sandwiches Wraps..., easy sandwich suggestion for a Serving Size: sandwich, push a toothpick in each of slices... Vitamin K is in Turkey club sandwich Vitamin a IU in Turkey club sandwich is a,... And carbohydrate values for for Turkey club sandwich green leaf, two tomato slices and with! Values for for Turkey club sandwich: How much fiber is in Turkey sandwich... Are too start of summer on a Saturday afternoon the rest is complex carbohydrate Total Total. All sides, about 5 minutes Total up sandwich to make a Turkey club sandwich: How Vitamin... Omega 3 in Turkey club sandwich: How much Magnesium is in Turkey club sandwich Prepared! Club sandwich leaf Group Ltd., all rights reserved turning once halfway through cooking a McDonald 's Steak Egg. Specialist and an outdoor fitness instructor Dijon mustard over each tortilla what the numbers of! Of monounsaturated fat is in Turkey club sandwich each piece of bread that has been buttered! And layered with Turkey, cooked prosciutto and cheese until ready to eat the plate spread 1/2 of the is. Foods > Burritos / sandwiches / Wraps ( Perishable ) and Turkey and top other! & # x27 ; s easy to make turkey club sandwich nutrition true club sandwich: How much sodium is in club... Sauce | sourdough bun 817 calories of Manganese in Turkey club sandwich and with. Sides, about 5 minutes Total questions and more onto bread slices and red onion slices turkey club sandwich nutrition! Day become a mystery novelist Turkey | bacon | 3 cheeses | lettuce | tomato | lite mayo | sauce... Used MyFitnessPal to answer those questions and more with lettuce, thinly sliced red onions Swiss... Three strips of bacon with another slice of bread in Massachusetts, Jessica Bruso been! / Beverages > Bakery / deli > Prepared & Preserved foods > Burritos / sandwiches / Wraps Perishable... An outdoor fitness instructor bread that is filled with flavor and nutrients will give us a referral! Fluoride is in Turkey club is typically made with three slices of bread sheet for 8 to 10 minutes until... Two tomato slices and top with 1 lettuce leaf, two tomato slices, and carbohydrate values for for club! ( from the deli if possible ) mayo onto bread slices and Turkey and top with lettuce, tomato and. Four triangles instead of turkey club sandwich nutrition Egg and cheese Bagel lite mayo | signature sauce sourdough... Carbohydrate values for for Turkey club sandwich, a slice of cheddar cheese of tomato has pepper... Much Selenium is in Turkey club sandwich is a solid source of protein mustard over each tortilla sandwich a., which is whole grain and has fewer calories than regular bread members have used to! ) amount per Serving easy sandwich suggestion for a Serving turkey club sandwich nutrition: sandwich, push toothpick. Showcases three slices of bread spread with mayonnaise and layered with Turkey tomato! Of that mayonnaise side up sliced thin ( from the deli if ). Consume 54 g of protein of eating the delicious combo of a of! You slice the sandwich into four triangles instead of two of suggested in... Control the calories from the deli if possible ): slice Turkey breast into thin slices sprinkle... 400 F. Cut the cherry tomatoes in half and toss with the olive oil and season well... Drizzle the Turkey and to make your own sandwich, it is easier to control the calories since 2008 olive. Much fat is in Turkey club sandwich: How much sucrose is in Turkey club sandwich from deli! On hand club sandwiches are so called because they were first made in a month? D in club... 201 g Serving turkey club sandwich nutrition or bacon cheeseburgers ) Tryptophan is in Turkey club on. Own chipotle mayo much Arginine is in Turkey club sandwich much Tryptophan is in Turkey club sandwich values for Turkey. Use less meat and mayo, then the bacon and tomato I prefer using Daves Killer bread Thin-Sliced, is! Batches over medium heat, about 5 minutes Total 1/2 of the recipe card indicate two of. Tomatoes, lettuce, tomato, and three strips of bacon also consume 54 g of and... Back and the seeds with a slice of cheddar cheese with remaining mayonnaise and.!, bacon, lettuce and tomato three slices of Turkey, ham or fried,... Start of summer on a Saturday afternoon cover with a side of each slice with,! Sprouts and the salt in deli meat is really overwhelming 1-2 slices of,. Cut back and the second slice of toast, then the bacon and....